1 mile running 6 mph (so a 10 minute mile)
5 mins brisk walking
1 mile running 6 mph
5 mins walking
1/2 mile running 6 mph
I was fading just a little by the last 1/2 mile, but it went pretty well. I wasn't dying, I even had to remind myself to drink more water. Doing this tells me that I must've been REALLY out of shape in high school, because I remember not even being able to jog the mile they made us do every year. Seriously, I had to do a lap or so, then take a breather, start back up again.... Sad part is, there were tons of girls like me - we all walked and complained together when it came time to do the mile.
It's so cool that you are discovering cardio! Starting at so young an age will pay dividends. I'm proud of you.
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